CONSCIOUS MOVEMENT * MEDITATION * HOLISTIC HEALING * BREATH-WORK

Helping you achieve your health and fitness goals and guiding you to your best life, using a holistic system of purifying techniques for the body and mind.

ABOUT

STRENGTHEN YOUR
MIND AND BODY

Become a member and get access to pre recorded and live yoga / meditation classes. Here you can practise at your own pace.

BECOME A MEMBER

Work With Me

My aim is to empower you to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.

ONLINE SESSIONS

Physical distance is not an obstacle. If we are located in different places on our planet, I offer online personal yoga classes. Private yoga sessions are a great way to work on specific goals or aims, as well as looking after any injuries or conditions you may be working with.

IN PERSON SESSIONS

I offer private classes that can be taken at convenient time for you. Private yoga sessions are a great way to work on specific goals or aims you may be working with. Private yoga classes are personal and tailored to you, making sure you're getting everything you need from your practise.

ONLINE MEMBERSHIP

Practise anytime, anywhere. Enjoy unlimited access to hundreds of pre-recorded yoga classes, conscious movement, meditations and breath work classes.

Practising on your own gives you the chance to really tune into your own body without making comparisons.

CLASSES

Hi everyone!

I’m Louise a creative movement teacher with a passion for teaching power yoga, restorative yoga and meditation practices. I’ve been sharing the many benefits of movement and meditation since 2017. I’ve taught in yoga studios, leisure centres, schools, retreats and online. I enjoy creating powerful conscious flow classes that aim to support and benefit each and every student.

ABOUT ME

Mindfulness, conscious movement and other healing modalities, such as breath-work, meditation, EFT, NLP, hypnotherapy, psychotherapy and dietary therapy to help you re-connect to your best life. Through education, inspiration and motivation, helping you live a disease-free, healthy and happy life.

My Teaching Focuses Are:

TESTIMONIAL

TESTIMONIALS

"HIGHLY RECOMMENDED CLASS. IT'S TOOK AWAY ALL THE TENSION IN MY FEET, KNEES, SHOULDERS AND NECK RESULTING IN ME FEELING AS LIGHT AS A FEATHER. YOU WONT BELIEVE ME UNLESS YOU TRY IT, THE PROOF IS IN THE PUDDING

CARL

"THANKS SO MUCH FOR A GREAT YOGA SESSION. I AM A YOGA NOVICE, BUT THINK YOUR CLASS IS EXCELLENT. MY NECK CAN SOMETIMES PLAY UP, BUT I CAME AWAY FROM YOUR LESSON FEELING SO MUCH BETTER. HOPE TO JOIN CLASS AGAIN SOON"

SUE

CONTACT